Archive for February 2019

Chicken and Vegetable Stir Fry

This recipe is completely customizable to include the vegetables you prefer and the meats you are permitted. When prepared as described, it contains only minimal amounts of sodium and saturated fat, and no starchy carbs or sugars. We eat it at least twice a week, sometimes more. Print Recipe Stir Fry A stir fry with…

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Why homemade broth?

I was the last person who you would expect to be making homemade broth. Of all the things to spend your limited time on, why broth? First, it’s not the thing that stands out. It’s not like a double layer chocolate cake with icing, or a lovely batch of stuffed mushrooms as an appetizer. At…

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