healthy oils

Choosing Healthy Oils: part 3

The terms “healthy oils” and “healthy fats” are popular, but can be misleading. Healthy for whom? And “healthy” on what basis? For a diabetic heart patient, saturated fat is a primary concern, as it can raise LDL cholesterol and contribute to the progression of heart disease. Oils (like all fats) are not health food, but…

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Choosing Healthy Oils: part 2

This article is part two of a 3-part series on healthy oils for heart patients. In part one, we discussed the role of healthy oils in fighting heart disease, and some of the research about the impact of switching from saturated fats to monounsaturated and polyunsaturated fats. Once we know what types of oils we…

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Healthy Oils and Heart Disease: part 1

One of the first guidelines often provided to heart patients is to reduce their consumption of saturated fats. When adopting a new way of eating that encompasses both diabetes and heart disease, what are the best oils for heart health? Is there even such a thing as healthy cooking with oils? In this 3-part series,…

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