Recipe

Spaghetti Squash Au Gratin Pie

This delicious “pie” is a great replacement for high-carb noodles or potatoes! Spaghetti squash is high in potassium, vitamins and minerals, and low in carbs. Even as prepared in our recipe, it’s highly nutritious and tastes great. After enjoying this the first night, but eating less than half of it, we enjoyed leftovers, then for…

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Vegetable Smoothies

If you’re looking for a quick way to get some vegetables, feel full and get out the door, there’s no better way than a vegetable smoothie. These are not the sweet, sugary smoothies you get commercially. For diabetic patients, and most people, for that matter, keeping the sugar content down is healthier and more supportive…

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Dijon Gremolata Sauce

This delicious sauce is great on grilled fish, or on vegetables. It’s one of the flavor boosters we use to add variety and interest to our lineup of diabetic and heart-friendly recipes. When you dress up steamed or roasted vegetables with this, or sauteed lean meats, it’s guaranteed to take your meal from boring to…

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Easy Broccoli Steak Salad

This delicious and hearty salad is a great option for summer meals, especially when you have steak left over from a grill-out or a special night out! It pairs well with our Japanese Ginger Dressing, which gives it an Asian flair. The nutritional information assumes two lunch-size servings, but the whole recipe could serve one…

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Crispy-healthy Cole Slaw

We call this slaw “crispy-healthy” because the way we suggest preparing it assures it stays crispy, and the dressing has no added salt and minimal saturated fat (the only fat used is olive oil; see the nutritional content below). This slaw dressing is a great improvement over bottled commercial dressings, which tend to be loaded…

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Quinoa Bowl

This dish is a very healthy labor of love. It does require some advance prep, unless you have a free afternoon to pull everything together. But if you already have the red sauce and green sauce made, and your produce is mostly trimmed and ready to go, it doesn’t take long at all to assemble.…

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Green Kale and Herb Sauce

We love having this sauce on hand for topping vegetables, eggs and plain meats. It’s a great companion to our Red Roasted Pepper Sauce. In fact, the two work well side-by-side for a beautiful topping and great flavors. This recipe was inspired by Pinch of Yum, Kale Chimichurri Sauce. Print Recipe Green Kale and Herb…

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Roasted Red Pepper Sauce

This sauce is great on almost anything and keeps well for several days, although we haven’t had any of it last long enough yet to see how long it keeps! We put it in a plastic squirt bottle for easy access, and put it on almost anything, including eggs, burgers, quinoa, side dishes, you name…

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Grilled Asparagus

This recipe represents our favorite of many ways to prepare asparagus. We also love asparagus roasted in the oven, or steamed, as well as blanched and dropped into salads or just chopped and added to vegetable soup, but this has become our latest favorite. We use the indoor grill shown on our Products we love…

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Heart-healthy Meat Loaf

This delicious meat loaf is made without beef, using only lean ground turkey and chicken, yet the addition of sauteed, finely chopped celery, onions and green peppers makes it moist and juicy. Bruschetta makes a great addition to this recipe, but in a pinch, you could also just use no-salt tomato sauce. Between the seasonings…

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