saturated fat

Choosing Healthy Oils: part 3

The terms “healthy oils” and “healthy fats” are popular, but can be misleading. Healthy for whom? And “healthy” on what basis? For a diabetic heart patient, saturated fat is a primary concern, as it can raise LDL cholesterol and contribute to the progression of heart disease. Oils (like all fats) are not health food, but…

Read More

Healthy Oils and Heart Disease: part 1

One of the first guidelines often provided to heart patients is to reduce their consumption of saturated fats. When adopting a new way of eating that encompasses both diabetes and heart disease, what are the best oils for heart health? Is there even such a thing as healthy cooking with oils? In this 3-part series,…

Read More

Is all saturated fat bad for diabetic heart patients?

This week’s topic of saturated fat is the fourth in our 4-part series on the primary dietary limitations for diabetic heart patients. For the earlier topics, sugar, salt and starchy/refined carbs, you can click the word links just provided, or click here for our blog page. Saturated fat is a hot topic in the field…

Read More