Creamy Alfredo-Inspired Sauce

When Wayne was diagnosed with heart disease, we reluctantly resigned ourselves to giving up such treats as classic Fettuccine Alfredo, with its carb-heavy noodles, and the classic sauce made from heavy cream, butter and lots of Parmesan cheese. The fat and sodium content was far in excess of an entire daily recommendation, and too indulgent…

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Easy Broccoli Steak Salad

This delicious and hearty salad is a great option for summer meals, especially when you have steak left over from a grill-out or a special night out! It pairs well with our Japanese Ginger Dressing, which gives it an Asian flair. The nutritional information assumes two lunch-size servings, but the whole recipe could serve one…

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Quinoa Bowl

This dish is a very healthy labor of love. It does require some advance prep, unless you have a free afternoon to pull everything together. But if you already have the red sauce and green sauce made, and your produce is mostly trimmed and ready to go, it doesn’t take long at all to assemble.…

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Heart-healthy Meat Loaf

This delicious meat loaf is made without beef, using only lean ground turkey and chicken, yet the addition of sauteed, finely chopped celery, onions and green peppers makes it moist and juicy. Bruschetta makes a great addition to this recipe, but in a pinch, you could also just use no-salt tomato sauce. Between the seasonings…

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Heart-healthy Chili

This version of chili is loaded with flavor, yet with minimal saturated fat and sodium. It’s a hearty dish by itself, or even better with our no-carb cheese “crackers” (but watch the fat and sodium content of the “crackers”). Print Recipe Heart Healthy Chili Course Main Dish Keyword soup, turkey Servings Ingredients 1 pound ground…

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Chicken and Vegetable Stir Fry

This recipe is completely customizable to include the vegetables you prefer and the meats you are permitted. When prepared as described, it contains only minimal amounts of sodium and saturated fat, and no starchy carbs or sugars. We eat it at least twice a week, sometimes more. Print Recipe Stir Fry A stir fry with…

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