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Air-Fried Vegetables with Dijon Gremolata Sauce

We are always looking for satisfying substitutes for potatoes. Kohlrabi and Brussels Sprouts are two of literally endless possibilities for this recipe, but they work well because they can be cooked in uniform, bite size pieces that are delicious in the air fryer. If you’ve never tried Kohlrabi, we encourage you to check it out…

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Vegetable Smoothies

If you’re looking for a quick way to get some vegetables, feel full and get out the door, there’s no better way than a vegetable smoothie. These are not the sweet, sugary smoothies you get commercially. For diabetic patients, and most people, for that matter, keeping the sugar content down is healthier and more supportive…

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Marinated Cucumber Tomato Salad

At this time of year, with delicious locally grown tomatoes at every farmer’s market, it’s a perfect time to pair up some fresh cucumbers with tomatoes and a balsamic vinegar marinade. We like to use white balsamic vinegar for this recipe, but it’s not as easy to find as red balsamic vinegar, which is available…

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Dijon Gremolata Sauce

This delicious sauce is great on grilled fish, or on vegetables. It’s one of the flavor boosters we use to add variety and interest to our lineup of diabetic and heart-friendly recipes. When you dress up steamed or roasted vegetables with this, or sauteed lean meats, it’s guaranteed to take your meal from boring to…

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Roasted Red Pepper Sauce

This sauce is great on almost anything and keeps well for several days, although we haven’t had any of it last long enough yet to see how long it keeps! We put it in a plastic squirt bottle for easy access, and put it on almost anything, including eggs, burgers, quinoa, side dishes, you name…

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Grilled Asparagus

This recipe represents our favorite of many ways to prepare asparagus. We also love asparagus roasted in the oven, or steamed, as well as blanched and dropped into salads or just chopped and added to vegetable soup, but this has become our latest favorite. We use the indoor grill shown on our Products we love…

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Turkey burgers

If you approach turkey burgers by just buying some ground turkey and frying it in a pan, you might find it bland and dry. It might make you miss your juicy ground beef hamburgers. That suffering is completely unnecessary! These burgers take a little bit more time, but the reward is a juicy, deeply flavored…

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Mushroom and onion topper

This dish is inspired by Julia Child’s duxelles recipe (minced mushrooms sautéed in butter), first published in Mastering the Art of French Cooking, Vol 1, at page 515. In place of the butter, with its 7 grams of saturated fat per tablespoon, we substitute light tasting olive oil. We still get the wonderful aroma of…

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Sauteed fish with steamed vegetables

Print Recipe Sauteed fish with steamed vegetables If you have not yet discovered the joy of a fresh, mild white fish filet, gently sauteed and seasoned, surrounded by some freshly steamed and/or sauteed vegetables, garnished with a squeeze of fresh lemon, well, your life is about to get a little bit happier. Buy the fish…

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Fish Tacos

Fish tacos are one of the many new dishes we discovered after learning that our recommended sources of protein were primarily poultry and fish. We adapted this recipe from one in the Diabetes & Heart Healthy Cookbook shown on our Products we love page. The crispiness of the shells and cabbage, combined with the rich…

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