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Sauteed fish with steamed vegetables

Print Recipe Sauteed fish with steamed vegetables If you have not yet discovered the joy of a fresh, mild white fish filet, gently sauteed and seasoned, surrounded by some freshly steamed and/or sauteed vegetables, garnished with a squeeze of fresh lemon, well, your life is about to get a little bit happier. Buy the fish…

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Chicken fried “rice”

We were shocked when we looked at how much sodium is in most soy sauce. Between that and the reliance on white rice, we decided to remake one of our favorite dishes to use a low-sodium soy sauce and “cauliflower rice” instead of the traditional kind. The very small amount of sodium in Chinatown Soy…

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Chicken and Vegetable Stir Fry

This recipe is completely customizable to include the vegetables you prefer and the meats you are permitted. When prepared as described, it contains only minimal amounts of sodium and saturated fat, and no starchy carbs or sugars. We eat it at least twice a week, sometimes more. Print Recipe Stir Fry A stir fry with…

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