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Vegetable Smoothies

If you’re looking for a quick way to get some vegetables, feel full and get out the door, there’s no better way than a vegetable smoothie. These are not the sweet, sugary smoothies you get commercially. For diabetic patients, and most people, for that matter, keeping the sugar content down is healthier and more supportive…

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Chicken Vegetable Soup

One of the easiest ways to create a healthy diabetic and heart-friendly meal without sodium, starchy carbs or saturated fat or added sugar is with homemade soups. This recipe is in our “meals with adjustments” category only because it calls for a small amount of optional pasta. However, if you don’t (or your diabetic loved…

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Sauteed fish with steamed vegetables

Print Recipe Sauteed fish with steamed vegetables If you have not yet discovered the joy of a fresh, mild white fish filet, gently sauteed and seasoned, surrounded by some freshly steamed and/or sauteed vegetables, garnished with a squeeze of fresh lemon, well, your life is about to get a little bit happier. Buy the fish…

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Chicken fried “rice”

We were shocked when we looked at how much sodium is in most soy sauce. Between that and the reliance on white rice, we decided to remake one of our favorite dishes to use a low-sodium soy sauce and “cauliflower rice” instead of the traditional kind. The very small amount of sodium in Chinatown Soy…

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Vegetable Soup

Few things are more healthy than a bowl of vegetables. When they’re simmering in a flavorful soup, they make a great meal. This is an easy way to make a delicious homemade soup, with or without homemade broth (though we believe homemade makes this a better soup!). You can add cooked meat, if you want…

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Chicken and Vegetable Stir Fry

This recipe is completely customizable to include the vegetables you prefer and the meats you are permitted. When prepared as described, it contains only minimal amounts of sodium and saturated fat, and no starchy carbs or sugars. We eat it at least twice a week, sometimes more. Print Recipe Stir Fry A stir fry with…

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