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Marinated Cucumber Tomato Salad

At this time of year, with delicious locally grown tomatoes at every farmer’s market, it’s a perfect time to pair up some fresh cucumbers with tomatoes and a balsamic vinegar marinade. We like to use white balsamic vinegar for this recipe, but it’s not as easy to find as red balsamic vinegar, which is available…

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Easy Broccoli Steak Salad

This delicious and hearty salad is a great option for summer meals, especially when you have steak left over from a grill-out or a special night out! It pairs well with our Japanese Ginger Dressing, which gives it an Asian flair. The nutritional information assumes two lunch-size servings, but the whole recipe could serve one…

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Quinoa Bowl

This dish is a very healthy labor of love. It does require some advance prep, unless you have a free afternoon to pull everything together. But if you already have the red sauce and green sauce made, and your produce is mostly trimmed and ready to go, it doesn’t take long at all to assemble.…

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Sauteed fish with steamed vegetables

Print Recipe Sauteed fish with steamed vegetables If you have not yet discovered the joy of a fresh, mild white fish filet, gently sauteed and seasoned, surrounded by some freshly steamed and/or sauteed vegetables, garnished with a squeeze of fresh lemon, well, your life is about to get a little bit happier. Buy the fish…

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Chicken and Vegetable Stir Fry

This recipe is completely customizable to include the vegetables you prefer and the meats you are permitted. When prepared as described, it contains only minimal amounts of sodium and saturated fat, and no starchy carbs or sugars. We eat it at least twice a week, sometimes more. Print Recipe Stir Fry A stir fry with…

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