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Sauteed Chicken Thighs

We love chicken thighs because it is hard to mess them up. This is a simple recipe for preparing them that can be used as a foundation for several other recipes, like Chicken Fried “Rice,” Vegetable Soup with added chicken, Chicken Tacos, and Chicken Salad. Print Recipe Sauteed Chicken Thighs This dish can be a…

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Tomato Soup

When you start reading labels, you’ll find that most canned soups are off limits due to very high sodium content. Canned low-sodium soups are no match for homemade, which offers much more flavor and is made with ingredients you choose. Print Recipe Homemade Tomato Soup This soup is quick to make and is a much…

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Chicken and Vegetable Stir Fry

This recipe is completely customizable to include the vegetables you prefer and the meats you are permitted. When prepared as described, it contains only minimal amounts of sodium and saturated fat, and no starchy carbs or sugars. We eat it at least twice a week, sometimes more. Print Recipe Stir Fry A stir fry with…

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