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Vegetable Soup

Few things are more healthy than a bowl of vegetables. When they’re simmering in a flavorful soup, they make a great meal. This is an easy way to make a delicious homemade soup, with or without homemade broth (though we believe homemade makes this a better soup!). You can add cooked meat, if you want…

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Chicken and Vegetable Stir Fry

This recipe is completely customizable to include the vegetables you prefer and the meats you are permitted. When prepared as described, it contains only minimal amounts of sodium and saturated fat, and no starchy carbs or sugars. We eat it at least twice a week, sometimes more. Print Recipe Stir Fry A stir fry with…

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