Creamy Alfredo-Inspired Sauce

When Wayne was diagnosed with heart disease, we reluctantly resigned ourselves to giving up such treats as classic Fettuccine Alfredo, with its carb-heavy noodles, and the classic sauce made from heavy cream, butter and lots of Parmesan cheese. The fat and sodium content was far in excess of an entire daily recommendation, and too indulgent…

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No-carb cheese “crackers”

These “crackers” are delicious and contain no starchy carbs, but they come with a caution. Anytime we remove a food or food group from our plan, we replace it with something else. In creating a “cracker” to replace the starchy carbs that are saltines, we can exclude all the carbs, but we end up with…

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