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Chicken Salad

This dish is great for lunches and for using up chicken left from other meals. You can serve it on whole grain bread or a wrap, but we have also enjoyed it in cucumber “cups” and on wedges of sweet peppers. As with all our recipes, you can choose from many different no-sodium seasonings to…

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Chicken and Vegetable Stir Fry

This recipe is completely customizable to include the vegetables you prefer and the meats you are permitted. When prepared as described, it contains only minimal amounts of sodium and saturated fat, and no starchy carbs or sugars. We eat it at least twice a week, sometimes more. Print Recipe Stir Fry A stir fry with…

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