This recipe can vary to use any vegetables you like, any meats you are permitted, and even differing amounts of each one (though we definitely encourage leaning heavy on the vegetables). Chicken is a great standby, and chicken thighs are easiest to prepare without worrying too much about the meat drying out. If you use chicken breast, be extra careful to not let it overcook.
We prefer different vegetables, so we divide the meat and prepare our vegetables in two pans, each with the ingredients we like (Allison loves mushrooms, and likes to sear some brussels sprouts for hers; Wayne loves tomatoes and water chestnuts in his).
Try different seasonings and sauces, Mrs. Dash makes 14 seasoning combinations and several marinades with different flavors, all sodium free, but you can try other salt-free combinations as well.