If you’re looking for a quick way to get some vegetables, feel full and get out the door, there’s no better way than a vegetable smoothie. These are not the sweet, sugary smoothies you get commercially. For diabetic patients, and most people, for that matter, keeping the sugar content down is healthier and more supportive of a balanced diet.
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This is really two recipes in one. Depending on your preference, you can make a Carrot/Ginger/Apple version or a Kale/Spinach/Arugula version with greens. Both are healthy and delicious!
Place all the ingredients in your blender and blend! For the Carrot-Ginger-Apple smoothie, if you find the texture grainy, you can bake the apple and carrots (about 45 minutes at 350) in advance, the texture will be smoother. You can also experiment with peaches or other fruit, and try a high-power Nutribullet-type blender.
Place all the ingredients in your blender and blend! The Kale-Spinach-Arugula smoothie can be made with any combination of Kale, Arugula and Spinach, or all of one or another. The main goal is to get your greens! You can also add green super food powder if you want to add extra nutrition.