This delicious “pie” is a great replacement for high-carb noodles or potatoes! Spaghetti squash is high in potassium, vitamins and minerals, and low in carbs. Even as prepared in our recipe, it’s highly nutritious and tastes great. After enjoying this the first night, but eating less than half of it, we enjoyed leftovers, then for…

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If you’re looking for a quick way to get some vegetables, feel full and get out the door, there’s no better way than a vegetable smoothie. These are not the sweet, sugary smoothies you get commercially. For diabetic patients, and most people, for that matter, keeping the sugar content down is healthier and more supportive…

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As a longtime Myers Briggs Type Indicator® enthusiast (and qualified user for over 30 years), I am always intrigued by the impact of type on all behavior, including cooking. Julia Collin Davison, Host of America’s Test Kitchen and Cook’s Country TV, is quoted as saying “Most home cooks fall into one of two camps: those…

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